How Many Pills to Take: Look for a product that only needs 1-2 pills a day. That way, you can get the most out of multivitamins without swallowing tons of pills. Try to take it with a meal that has some healthy fats to help your body absorb the multivitamin better.

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What you should look for in multivitamins

Special note for women:

Women during their reproductive period have unique requirements related to their menstrual cycle and hormonal balance. They typically have a higher demand for certain nutrients, including folate, iodine, iron, and vitamins D and B6.[1]

After menopause, women's nutritional requirements shift. In this stage of life, women’s need for vitamin D, calcium, and specific B-vitamins, namely B6, B9, and B12 increases.*[1]

It's crucial to know what indicates potential vitamin deficiency. Some key signs to watch for include:

The Must-Have Checklist for Multivitamins

Top 5

Multivitamin Supplements Of 2024

Primal Multivitamin

One A Day

Multi Complete with Iron

Essential Multivitamin 18+

Women's Multi

Note: We try to update product information as often as we can. Please visit product websites for more information.

1. Primal Multivitamin

by Primal Harvest[1]

GRADE

A+

PROS

Formulated with 21 vitamins and minerals including D3, C, K, and B vitamins

Contains zinc and calcium

CONS

Only available online

Due to popularity, sometimes runs out of stock

BOTTOM LINE

2. One A Day

by One A Day

GRADE

B+

PROS

Contains 19 key vitamins and minerals

Only 1 capsule per day

Gluten-free

CONS

No 90-day money-back guarantee

No bioflavonoid complex

BOTTOM LINE

One A Day is a popular multivitamin, with 19 important vitamins and minerals, including vitamins A, C, D, E, B12, zinc, and calcium. You only need to take one pill a day, which makes it easy to use. It also has lycopene, which is good for you. But it doesn't have bioflavonoids, which some other vitamins do.

You can't buy this vitamin directly from the company that makes it. You have to get it from other stores. Also, even if you're not happy with it, you can't return it to get a refund, unlike our top choice.

Even though it's not perfect, One A Day still gives you a lot of good vitamins and minerals in just one pill each day.

3. Multi Complete with Iron

by Nature Made

GRADE

B

PROS

Features iron and key vitamins

1 tablet serving size

Gluten-free

CONS

No pre-, pro-, or postbiotics

Price (only a 15-day supply)

BOTTOM LINE

Nature Made's Multi Complete with Iron is a lot like other multivitamins. It has many different vitamins and minerals. You only need to take one pill each day. This convenience is a plus.

But this multivitamin doesn't have extra good stuff like antioxidants that some other multivitamins have. Also, if you don't like it, you can only return it within 30 days. We think that's not very long to try out a vitamin, especially since each bottle has 130 pills.

So, while this vitamin gives you lots of important nutrients, it might not be the best choice if you want extra health benefits or more time to decide if you like it.

4. Essential Multivitamin 18+

by Rituals

GRADE

C

PROS

Blend of digestive enzymes and organic herbs

Non-GMO, gluten-free, and dairy-free

Many organic ingredients

CONS

No direct probiotics or postbiotics

30-day money-back guarantee (shorter than some competitors)

BOTTOM LINE

Ritual's Essential Multivitamin 18+ is a vitamin pill for adults. It has a mix of 5 vitamins and 3 minerals. The vitamins are D, E, B12, folate, and K2. The minerals are iron, magnesium, and boron.

This vitamin also has omega-3 DHA, which is helpful for your health. But if you're looking for a multivitamin that contains various nutrients, this one might not be the best choice. It doesn't have as many types of vitamins and minerals as some other multivitamins do.

5. Women's Multi

by OLLY

GRADE

C+

PROS

With Ginger, fennel seed and peppermint

Formulated with digestive enzymes

Vegan-friendly capsules and formula

Clean Label Project certified

CONS

No probiotics

Must be taken before meals

BOTTOM LINE

OLLY's Men/Women's Multi is a gummy-style multivitamin — tasty way to get your daily vitamins! It has 15 important vitamins and minerals. It includes antioxidants like Vitamins A, C, and E to keep you healthy. With Women’s Multi, you also get CoQ10 in addition to the 15 other vitamins and minerals included in Men’s Multi.

But there are a few things to think about. It doesn't have calcium, which is important for both men and women. It's cheaper than some other vitamins, which might make you wonder about the product’s overall quality. It also has a lot of sugar, which might not be great if you're watching your sugar intake.

So, while OLLY's Men's Multi is okay, there might be better choices out there for you.

1. Primal Multivitamin

by Primal Harvest[1]

• 21 Vitamins and Minerals
• Formulated with Bioflavonoid Complex
• 1 Easy-to-Swallow Capsule Per Day
• Made in the US with globally sourced ingredients
• Third-Party Lab tested

Learn More

Based on 3739 Reviews of Primal Harvest

CITATIONS

DISCLAIMER: This scientific research is for informational purposes only. The results reported may not necessarily occur in all individuals. ADXP Media provides this information as a service but does not endorse it. This information should not be read to recommend or endorse any specific products.

1. Integrative HMP (iHMP) Research Network Consortium. “The Integrative Human Microbiome Project: dynamic analysis of microbiome-host omics profiles during periods of human health….” Cell host & microbe vol. 16,3 (2014): 276-89. doi:10.1016/j.chom.2014.08.014

2. Sender, Ron et al. “Revised Estimates for the Number of Human and Bacteria Cells in the Body.” PLoS biology vol. 14,8 e1002533. 19 Aug. 2016, doi:10.1371/journal.pbio.1002533

3. Durack, Juliana, and Susan V Lynch. “The gut microbiome… opportunities for therapy.” The Journal of experimental medicine vol. 216,1 (2019): 20-40. doi:10.1084/jem.20180448

4. Al Bander, Zahraa et al. “The Gut Microbiota…An Overview.” International journal of environmental research and public health vol. 17,20 7618. 19 Oct. 2020, doi:10.3390/ijerph17207618

To see a list of our other references, please click here. 

[1] This website is owned and operated by ADXP Media.

*These statements have not been evaluated by the FDA Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. 

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2. One A Day

by One A Day

GRADE

B+

PROS

Contains 19 key vitamins and minerals

Only 1 capsule a per day

Gluten-free

CONS

No 90-day money-back guarantee

No bioflavonoid complex

BOTTOM LINE

One A Day is a multivitamin that many people like. It has 19 important vitamins and minerals, including vitamins A, C, D, E, B12, zinc, and calcium. You only need to take one pill a day, which makes it easy to use. It also has lycopene, which is good for you. But it doesn't have bioflavonoids, which some other vitamins do.

You can't buy this vitamin directly from the company that makes it. You have to get it from other stores. Also, if you're not happy with it, you can't return it for as long as you can with our top choice.

Even though it's not perfect, One A Day still gives you a lot of good vitamins and minerals in just one pill each day.

3. Multi Complete with Iron

by Nature Made

GRADE

B

PROS

Features iron and key vitamins

1 tablet serving size

Gluten-free

CONS

30-day return policy

BOTTOM LINE

Nature Made's Multi Complete with Iron is a lot like other multivitamins. It has many different vitamins and minerals. You only need to take one pill each day, which is nice and easy.

But this vitamin doesn't have extra good stuff like antioxidants that some other vitamins have. Also, if you don't like it, you can only return it within 30 days. We think that's not very long to try out a vitamin, especially since each bottle has 130 pills.

So, while this vitamin gives you lots of important nutrients, it might not be the best choice if you want extra health benefits or more time to decide if you like it.

PROS

Formulated nwith vitamins D, E, B12, K2, and folate

With iron and magnesium

Includes omega-3 DHA

CONS

2-capsule serving size

No vitamin C

BOTTOM LINE

Ritual's Essential Multivitamin 18+ is a vitamin pill for adults. It has a mix of 5 vitamins and 3 minerals. The vitamins are D, E, B12, folate, and K2. The minerals are iron, magnesium, and boron.

This vitamin also has omega-3 DHA, which is good for your health. But if you're looking for a vitamin that has lots of different nutrients, this one might not be the best choice. It doesn't have as many types of vitamins and minerals as some other multivitamins do.

Our Choice

4. Essential Multivitamin 18+

By Rituals

GRADE

C

PROS

Contains 16 essential vitamins and minerals plus CoQ10

Chewable gummies

No artificial colors or glavors; gluten-free

CONS

Lack of calcium

Low price may raise a question about quality

Women's Multi by OLLY offers a convenient and tasty solution for daily nutrition. With 16 essential vitamins and minerals, along with CoQ10 for energy and antioxidants like Vitamins A, C, and E, it covers the basics of a multivitamin.

However, the lack of calcium is a notable omission, and the low price point might lead to concerns about the overall quality of the ingredients. Additionally, the high sugar content could be a drawback for those mindful of their sugar intake. Overall, while Women's Multi by OLLY is a decent choice, these issues could make other options more appealing.

5. Women's Multi

By OLLY

GRADE

C+

Why you should take multivitamins

Taking multivitamins may help with your overall energy level in a convenient way.

But which multivitamin option is the best for you?

The health and wellness market is thriving, and choices of multivitamins are endless accordingly. Without knowing what to look for, you might waste your hard-earned money on junk supplements that do nothing to help you.

That’s where this brief guide comes in. We’ll introduce you to the best multivitamins for busy people like you so you can choose what’s best for you without spending your time or money.

Have dietary restrictions*

Are pregnant or trying to conceive*

Experience stress often*

Are aging*

Travel frequently*

According to the National Institutes of Health, women tend to use multivitamins more than men, especially as they grow older.[1] 

According to research, many people tend to lack the following essential vitamins and minerals:[x]

• Iron*

• Calcium*

• Iodine*

• Vitamin D*

• Vitamin B12*

• Magnesium*

• Vitamin A*

Potential signs of vitamin deficiency:

• Brittle, weak hair and nails*
• Fatigue and low motivation*
• Thinning hair*
• Having brain fog or feeling sluggish*
• Feeling run-down*

• Feeling weak*
• Muscle issues*
• Frequent headaches*
• Regularly feeling cold*
• Skin issues like dryness*

*These statements are not intended to diagnose, treat, cure or prevent any disease. Always consult your personal physician for an accurate diagnosis and treatment plan.

Watch out for these signs. Your body may be signaling that you lack in certain nutrients.

If you keep ignoring these nutritional needs, your long-term health may be compromised… and that’s something you’ll want to avoid!

Multivitamins may help you cover your nutritional needs in an easy and convenient way.

Can multivitamins help people with their nutritional needs?

In short, yes!

The National Institutes of Health (NIH) reports that multivitamin and mineral supplements (also known as MVMs) generally help with nutritional adequacy and micronutrient consumption.[2]

Not all multivitamins are created equal

But wait! You can’t just buy any multivitamin products. The quality of multivitamin products varies.

You should check certain key elements before choosing which multivitamins to buy.

Otherwise, you might end up wasting your time and money on something that hardly works for you. Let us help you avoid it.

Clear Labels: A good multivitamin should clearly indicate what's inside. Avoid products that don't tell you much about each ingredient you get.

Third-Party Tested: Choose a multivitamin that's been checked by third-party labs. These tests assure vitamin quality and checks for contamination, like harmful metals or leftover farm chemicals. It's better to choose products without artificial colors or unnecessary added ingredients.

8 Key Ingredients Multivitamins Should Have

Vitamin D3: This type of vitamin D is the best. It helps keep your bones strong and your immune system healthy.*

Vitamin B12: This vitamin is good for your nerves and energy. Look for "methylcobalamin" on the label. It's the easiest for your body to use.*

Zinc: Zinc maintains your immune system and skin health. Older adults often need more of it.*

Calcium: People often don't get enough calcium from food. It's important for strong bones, so make sure it's in your multivitamin.*[3]

Folic Acid (or Folate): This is really important if you're pregnant or want to be. It's also good for your mood, hair, skin, and nails. Although uncommon for men to be deficient in folate, it helps maintain heart and hair health as well as fertility.*

Biotin: This vitamin helps maintain your hair, skin, and nails health. It's also good for your nerves.*

Vitamin C: This vitamin may support your immune system. It also helps your body produce collagen and absorb iron, among other things.*

Bioflavonoid Complex: These antioxidants may keep your joints, immune system, brain, and overall health in good shape.*

Includes citrus bioflavonoids plus the antioxidants lutein and lycopene

1 capsule a day 

Made in the USA with globally sourced ingredients

90-day money-back guarantee

Primal Harvest's Primal Multivitamin contains a variety of good vitamins and minerals. It has vitamins C, D, E, A, and K, plus zinc, selenium, iodine, and manganese. It also has some special ingredients like lutein, lycopene, and citrus bioflavonoids that act as antioxidants. Primal Multivitamin may support your overall health and cover any gaps in your diet. The pills are easy to swallow, too.*

This multivitamin is tested by third-party experts and is made in the USA. But some ingredients come from other countries.

Our team believes this product is worth the money, especially when you sign up for a subscription to get it regularly. As a subscriber, you save 20% and get free shipping. You can also save money if you buy more than one bottle at once.

We also noticed that customers love their service. Plus, you can get your money back within 90 days if you're not satisfied. That's why we picked Primal Multivitamin as our top choice.

Primal Harvest's Primal Multivitamin has lots of good vitamins and minerals. It has vitamins C, D, E, A, and K, plus zinc, selenium, iodine, and manganese. It also has some special ingredients like lutein, lycopene, and citrus bioflavonoids that act as antioxidants. This vitamin tries to support your overall health and fill in any gaps in your diet. The pills are easy to swallow, too.*

This multivitamin is tested by outside experts and is made in the USA, but some ingredients come from other countries.

Our team thinks this product is worth the money. We like that you can sign up for a subscription to get it regularly. If you do, you save 20% and get free shipping. You can also save money if you buy more than one bottle at once.

We also noticed that customers really like their service. Plus, you can get your money back within 90 days if you're not happy. That's why we picked it as our top choice.

3 minerals and 5 vitamins

High sugar content may be concerning for some users

BOTTOM LINE

Multivitamins can help you cover some of the essential nutrients that you might lack otherwise. Yes, taking vitamins and minerals from food sources may be the best in most cases.

But if your lifestyle makes it hard to do so, multivitamins may assist you in this regard.

But why do many people may miss out on vital nutrients? This is often true for people who:

Are regularly involved in strenuous activities*