A 2024 Guide To The Omega-3 Supplements
Omega 3 supplements may support your overall and brain health. Here’s what to look for and what to avoid when choosing a fish oil supplement.
Ultimate Omega by Nordic Naturals
OmegaXL by Great HealthWorks
Triple Strength Omega-3 by Sports Research
Nature Made Fish Oil by Nature Made
Note: We try to update product information as often as we can. Please visit product websites for more information.
1. Primal Omega-3
GRADE
A+
PROS
600 mg EPA, 400 mg DHA
Sustainably harvested Norwegian marine lipid oil
CONS
Only available online
Due to popularity, sometimes runs out of stock
BOTTOM LINE
2. Ultimate Omega
GRADE
B+
PROS
2840 mg Omega-3s per serving
Lemon flavor
Third-party tested
CONS
Taken as a liquid, ease of use
30-day return policy
BOTTOM LINE
Ultimate Omega, an omega-3 supplement produced by Nordic Naturals, offers a potent formulation containing 1460 mg of EPA and 1010 mg of DHA. This high-quality supplement is designed to be consumed as a liquid, with a recommended daily serving of 1 teaspoon. However, it's worth noting that the liquid formula, despite featuring a lemon flavor, may retain a noticeable fish oil taste and aroma, which might not align with every user's preferences. This formula does not include vitamin E, an ingredient often found in comparable omega-3 supplements. Additionally, prospective buyers should be aware that Nordic Naturals provides a 30-day return policy for this product, which may be shorter than some competitors' guarantees.
3. OmegaXL
GRADE
B
PROS
Includes vitamin E
CONS
Serving size
Omega-3 content
BOTTOM LINE
OmegaXL presents a unique fish oil supplement, sourcing its omega-3 content from green-lipped mussel oil harvested in New Zealand. In line with some other premium products in this category, the formula combines omega-3s with vitamin E, packaged in convenient softgel form for ease of consumption. However, it's important to note that the recommended serving size may pose a challenge for some users. The suggested intake of two softgels taken 2-3 times daily could potentially be inconvenient to integrate into a daily wellness routine. This higher frequency of consumption might be a consideration for individuals seeking a more straightforward supplementation regimen.
4. Triple Strenght Omega-3
GRADE
C+
PROS
690 mg EPA
Wild Alaska Pollock Fish Oil Concentrate
Made in the USA
CONS
260 mg DHA
BOTTOM LINE
Triple Strength Omega-3 by Sports Research offers a convenient one-a-day omega-3 supplement, providing 690 mg of EPA and 260 mg of DHA sourced from wild Alaskan Pollock. This formulation is encapsulated in a user-friendly serving size of 1 softgel per day, catering to those who prefer a simplified supplementation routine. The product undergoes third-party testing in a GMP-certified facility, addressing quality and safety concerns. Sports Research further demonstrates confidence in their product by offering a generous 90-day return period. It's worth noting, however, that while the supplement contains both EPA and DHA, the DHA content is relatively lower at 260 mg. This aspect may be a consideration for consumers seeking higher levels of DHA in their omega-3 supplementation.
5. Nature Made Fish Oil
GRADE
C
PROS
Pros 600 mg EPA and DHA
Purified to remove mercury and contaminants
CONS
30-day money-back guarantee (shorter than top-ranked options)
Low price raises concerns about quality and potency
BOTTOM LINE
Nature's Bounty Fish Oil presents a cost-effective option in the omega-3 supplement market. This product incorporates both EPA and DHA fatty acids, crucial components of omega-3 supplementation. Manufactured and third-party tested in the USA, the supplement adheres to quality standards and is conveniently packaged in softgel form. However, potential users should consider the recommended serving regimen. The daily dosage involves taking 1 softgel 3 times a day with meals, which may prove challenging for some individuals. This frequency could necessitate carrying the product when dining away from home, potentially impacting convenience and adherence to the supplementation schedule. While the affordability and quality assurance of Nature's Bounty Fish Oil are noteworthy, the multiple daily doses required may be a factor to weigh against its benefits for those seeking a more straightforward supplementation routine.
1. Primal Omega-3
by Primal Harvest
- EPA and DHA Omega-3s
- Vitamin E
- USA-made with globally sourced ingredients
- No fishy taste and easy to swallow
- 90-day money-back guarantee
Learn More
Based on 3739 Reviews of Primal Harvest
CITATIONS
DISCLAIMER: This scientific research is for informational purposes only. The results reported may not necessarily occur in all individuals. ADXP Media provides this information as a service but does not endorse it. This information should not be read to recommend or endorse any specific products.
1. Papanikolaou, Yanni, et al. “U.S. Adults Are Not Meeting Recommended Levels for Fish and Omega-3 Fatty Acid Intake: Results of an Analysis Using Observational Data from NHANES 2003-2008.” Nutrition Journal, U.S. National Library of Medicine, 2 Apr. 2014, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3992162/.
2. NIH Fact Sheet for Health Professionals, Omega-3 Fatty Acids.
To see a list of our other references, please click here.
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2. ULTIMATE OMEGA
GRADE
B+
PROS
2840 mg Omega-3s per serving
Lemon flavor
Third-party tested
CONS
Taken as a liquid, ease of use
30-day return policy
BOTTOM LINE
Ultimate Omega, an omega-3 supplement produced by Nordic Naturals, offers a potent formulation containing 1460 mg of EPA and 1010 mg of DHA. This high-quality supplement is designed to be consumed as a liquid, with a recommended daily serving of 1 teaspoon. However, it's worth noting that the liquid formula, despite featuring a lemon flavor, may retain a noticeable fish oil taste and aroma, which might not align with every user's preferences. This formula does not include vitamin E, an ingredient often found in comparable omega-3 supplements. Additionally, prospective buyers should be aware that Nordic Naturals provides a 30-day return policy for this product, which may be shorter than some competitors' guarantees.
3. OmegaXL
GRADE
B
PROS
Includes vitamin E
CONS
Serving size
BOTTOM LINE
OmegaXL presents a unique fish oil supplement, sourcing its omega-3 content from green-lipped mussel oil harvested in New Zealand. In line with some other premium products in this category, the formula combines omega-3s with vitamin E, packaged in convenient softgel form for ease of consumption. However, it's important to note that the recommended serving size may pose a challenge for some users. The suggested intake of two softgels taken 2-3 times daily could potentially be inconvenient to integrate into a daily wellness routine. This higher frequency of consumption might be a consideration for individuals seeking a more straightforward supplementation regimen.
PROS
690 mg EPA
Wild Alaska Pollock Fish Oil Concentrate
Made in the USA
CONS
260 mg DHA
BOTTOM LINE
Triple Strength Omega-3 by Sports Research offers a convenient one-a-day omega-3 supplement, providing 690 mg of EPA and 260 mg of DHA sourced from wild Alaskan Pollock. This formulation is encapsulated in a user-friendly serving size of 1 softgel per day, catering to those who prefer a simplified supplementation routine. The product undergoes third-party testing in a GMP-certified facility, addressing quality and safety concerns. Sports Research further demonstrates confidence in their product by offering a generous 90-day return period. It's worth noting, however, that while the supplement contains both EPA and DHA, the DHA content is relatively lower at 260 mg. This aspect may be a consideration for consumers seeking higher levels of DHA in their omega-3 supplementation.
Our Choice
4. Triple Strength Omega-3
GRADE
C+
PROS
Pros 600 mg EPA and DHA
Purified to remove mercury and contaminants
CONS
30-day money-back guarantee (shorter than top-ranked options)
Low price raises concerns about quality and potency
Nature's Bounty Fish Oil presents a cost-effective option in the omega-3 supplement market. This product incorporates both EPA and DHA fatty acids, crucial components of omega-3 supplementation. Manufactured and third-party tested in the USA, the supplement adheres to quality standards and is conveniently packaged in softgel form. However, potential users should consider the recommended serving regimen. The daily dosage involves taking 1 softgel 3 times a day with meals, which may prove challenging for some individuals. This frequency could necessitate carrying the product when dining away from home, potentially impacting convenience and adherence to the supplementation schedule. While the affordability and quality assurance of Nature's Bounty Fish Oil are noteworthy, the multiple daily doses required may be a factor to weigh against its benefits for those seeking a more straightforward supplementation routine.
5. Nature Made Fish Oil
GRADE
C
4 mg vitamin E
Made in the USA with globally sourced ingredients
2-softgel serving size
90-day money-back guarantee
Primal Omega-3 by Primal Harvest presents a high-quality fish oil supplement, featuring a robust blend of 750 mg marine lipid oil, 600 mg of EPA, 400 mg of DHA, and 4 mg of vitamin E. This omega-3 formulation is encapsulated in easy-to-swallow softgels, designed to eliminate the common issue of fishy aftertaste. With a straightforward serving size of two softgels daily, this supplement seamlessly integrates into most wellness regimens.
In line with industry best practices, Primal Omega-3 undergoes third-party lab testing and is manufactured in the USA using globally sourced ingredients. The product is offered at a competitive price point, and Primal Harvest provides a user-friendly Subscribe & Save program. This subscription service allows customers to receive their Primal Omega-3 supply through a convenient, hassle-free system. Subscribers benefit from a 20% discount on all products and complimentary shipping. For those not ready to commit to a subscription, the brand also offers attractive discounts on multi-bottle purchases.
Our team picks Primal Omega-3 as the best fish oil supplement, considering what you get for what you pay.
Primal Omega-3 by Primal Harvest presents a high-quality fish oil supplement, featuring a robust blend of 750 mg marine lipid oil, 600 mg of EPA, 400 mg of DHA, and 4 mg of vitamin E. This omega-3 formulation is encapsulated in easy-to-swallow softgels, designed to eliminate the common issue of fishy aftertaste. With a straightforward serving size of two softgels daily, this supplement seamlessly integrates into most wellness regimens.
In line with industry best practices, Primal Omega-3 undergoes third-party lab testing and is manufactured in the USA using globally sourced ingredients. The product is offered at a competitive price point, and Primal Harvest provides a user-friendly Subscribe & Save program. This subscription service allows customers to receive their Primal Omega-3 supply through a convenient, hassle-free system. Subscribers benefit from a 20% discount on all products and complimentary shipping. For those not ready to commit to a subscription, the brand also offers attractive discounts on multi-bottle purchases.
Our team picks Primal Omega-3 as the best fish oil supplement, considering what you get for what you pay.
No added vitamin E to prevent oxidation
BOTTOM LINE
Your body, especially your brain, needs omega-3. Omega-3 fatty acids play a crucial role in human development and healthy aging, as well as cognitive, heart, joint, skin, and overall health.*
Fish oil supplements can help you meet the omega-3 daily recommendations in an easy, convenient way. That’s why more people are now turning to fish oil supplements for vibrant health.*
This brief guide will help you find the best fish oil supplements and review top 5 fish oil supplements.
Why Everybody Needs Omega-3
1
2
3
Your body cannot produce omega-3 on its own. For that reason, you need to consume these crucial healthy fats through diet or supplementation.*
Unless you eat fish regularly, it’s hard to get enough omega-3 from diet alone. Supplementation is an easier, more convenient option for most of us. In fact, studies suggest that supplementation in addition to food sources may help American adults meet recommendations.* [1]
There are 3 main types of omega-3 fatty acids: DHA, EPA, and ALA. These fatty acids are essential components in the brain. DHA, in particular, contributes to a large percentage of the omega-3s in the brain and is regarded as important in supporting brain health. [2]
Not every fish oil supplement is created equal
Choosing the high-quality omega-3 product suitable for you can be overwhelming when you have countless fish oil supplement options on the market.
How can you make sure to invest in a quality fish oil supplement that will actually satisfy your needs instead of junk supplements that do nothing but cost your hard-earned money?
When choosing a fish oil supplement, you may want to consider the following factors:
Key Factors to Consider When Choosing Fish Oil Supplements*
EPA & DHA Content: A high-quality fish oil supplement should ideally contain a minimum of 500mg combined EPA and DHA for optimal effectiveness. Exercise caution with products that don't clearly state the exact amounts of DHA and EPA on their labels, as this omission may indicate potential quality issues.
Freshness: Fish oil supplements can lose their potency and potentially become harmful when stored for extended periods. To avoid expired or rancid products, it's better to purchase fish oil directly from the manufacturer through a reputable online platform whenever possible.
Third-Party Lab Testing: It's crucial that your chosen fish oil supplement undergoes independent laboratory testing to verify its purity. Look for products certified to be free from heavy metals (such as mercury) and other toxic contaminants. Reputable manufacturers should make certificates of analysis available upon request. This level of transparency ensures you're selecting the purest, safest, and most trustworthy option available.
What To Avoid In Fish Oil Supplements*
Exaggerated Claims: Be careful with fish oil supplements that promise unrealistic or overnight results. Reliable products typically avoid making extreme or miraculous claims.
Unclear Labeling: Steer clear of omega-3 supplements (and indeed, any nutritional supplement) that lack clear ingredient lists. Transparency in labeling is a key indicator of product quality.
Unnecessary Additives: Opt for fish oil products free from cheap artificial ingredients, such as synthetic fillers, binders, artificial colors, and flavoring agents. A concise list of 'Other Ingredients' often signifies a higher quality product.
Questionable Pricing: Be wary of unusually low-priced fish oil supplements, as these may contain inferior hydrogenated oils and potentially lack proper safety testing, appropriate serving sizes, or sufficient potency. Conversely, excessively high prices don't necessarily guarantee superior quality.
Potential Contamination: Avoid products with vague labels that lack evidence of third-party lab testing. This lack of transparency may indicate the presence of trace toxins, heavy metals, bacteria, or other contaminants in the fish oil.
Top Omega-3 Supplements 2024
by Nordic Naturals
by Primal Harvest
by Great HealthWorks
1 softgel daily
by Sports Research
by Nature Made
No added vitamin E to prevent oxidation
Omega-3 content
1 softgel daily
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